Tag Archive: premature ejaculation

3 Tips to Last Longer in Bed for Men

Girl wants to be fucked for longLasting longer in bed is an essential thing that you should think about. If you have control over your orgasm, you can make sex to be more enjoyable for you and your partner. You will be able to evade the disappointments and also feeling inadequate. If you want to feel like a real man while in the bed and also be able to satisfy your girl, then below are some of the great tips that you should learn to make you last longer in bed.

Maintaining your mental focus

You should concentrate on all the pleasure that you’re offering your partner. Teach yourself to relax as well enjoy the fact that you’re romancing one another. Concentrate on each and every part of your woman’s body and also learn how to enjoy each part. By doing this, you won’t think about your own climax and pleasure. While focusing on things that you’re doing to yourself will usually lead to a faster or premature climax. You will be able to reduce your performance anxiety level drastically by utilizing this simple method, just focus on your partner.

Spend more time with your woman

Spending more time in the bedroom is a great tip. You should extend the foreplay to last longer for her and also ensure that she almost attains her orgasm through foreplay. Remember, the more aroused she gets, the better it is for you as her possibilities of having an orgasm before you are much higher. In addition, spending more of your time on her pleasures and her body provides you with the opportunity to calm down your body and also to relax. A lot of men perform their foreplay for about five minutes and then they dive into sex. This denies you time to gain control over the body which in turn makes you attain orgasm very fast.


Not being relaxed is one of the main reasons for premature ejaculation. Thus you should exercise deep breathing for the entire day. You can start by taking a seven second long, deep breath through the mouth, hold for some few seconds and finally breath out through the mouth for about ten seconds. You can try doing this for a minimum of five times for the whole day. Besides, while having sex, ensure that you breathe through the mouth as it will relax you more than using your nose.

Changing your sex positions

When you feel an orgasm coming or like you cannot hold it anymore, change your sex position. Doing this breaks your stimulation as well as gives your body a little break. Women love a courageous man who isn’t afraid change the positioning. She doesn’t need to know your specific reasoning behind it. Alter your positions and offer yourself a break from the stimulation which will help you extend the duration in bed to become a perfect lover for your woman.

However, you should missionary position because it will fully stimulate you, and in the long run, you will ejaculate within a short duration than you expected. Alternatively, it is advisable that you should try the woman-on-top sex position which slows down your ejaculatory system as it provides less stimulation.

Premature ejaculation is a common problem that plagues many men. This is an embarrassing problem that can be a big threat to your relationship. You can use these great tips to help you last longer during sex as well as drive your partner crazy with great pleasure.

3 Tricks to Increase Stamina in Bed

Girl not satisfied by her bf pe issuesWhen a guy boasts that he can do wild things in bed for hours, he’s probably lying. It is common knowledge and even backed up by scientific studies, that the majority of men can only sustain optimal sexual arousal for a couple of minutes. This is not surprising because for the most part, while women tend to savor the road to orgasm, men tend to opt for the fastest route possible.

While this is usually not problematic for most couples, it can add frustration for some, especially if there is an underlying issue on the male partner’s sexual health and arousal. There are several reasons why this can happen – fatigue and stress, low endurance, or worse, low testosterone levels or erectile dysfunction.

As long as there is no serious underlying medical condition that affects a man’s sexual arousal, the inadequate stamina in bed is actually very easy to address. And while there are many products on the market today promising to give men a boost of sexual enticement, you actually do not need any of those as long as you follow these natural steps to improve your love making stamina:

1. Eat and drink healthy.

I cannot stress enough how important healthy eating is in all aspects of our lives, including our sex life. Our energy comes from the food that we eat, and some unhealthy choices could really make us feel sluggish and unhealthy. A low-fat diet is ideal to improve your endurance in bed. This means that your daily intake should consist majorly of fruits, vegetables, and lean meat. A little bit of carbohydrates from starchy foods such as brown rice and sweet potatoes can also be added.

Additionally, eating as much as 4 to 5 small meals each day rather than 2 or 3 large ones can help greatly with your digestion and nutrient absorption. Eating smaller meals frequently will help your body’s metabolism work faster and will keep you energized. Having fresh fruits and nuts for snacks is also a great way to keep you full for long without making you feel bloated.

Lastly, keep yourself well hydrated. Many people do not realize that their endurance is diminished possibly because of dehydration. Drinking tons of water will not only keep you hydrated but will also let you get rid of toxins in your body. As a result, it will keep you feeling refreshed and energized for long periods of time.

Learn: How to Milk Your Prostate for the Best Orgasm of Your Life!

2. Understand the importance of foreplay.

Men can usually get off without foreplay, and that is fine if your partner is okay with it. Most of the times, though, giving your female partner a sensually satisfying foreplay would also keep you on the edge for a considerable amount of time. Learning to control your body’s reaction while still giving your partner a sexy time can help you increase your sexual vitality.

3. Experiment.

Sometimes, the reduction in sexual energy can be a result of a monotonous routine. Unsurprisingly, men find a sort of methodical sexual encounter like a dreaded chore. To spice things up in the sheets, you can experiment with different places and positions, variations in speed, and even try toys for both you and your partner. Switching things up and going against the conventional experience can take your intimacy to a whole new level.

A man’s sexual stamina can be affected by a whole lot of factors. Keeping your body healthy, being adventurous enough, and understanding your partner’s needs are surefire ways to help improve not only your endurance in bed but also the quality of the intimate experience for you and your partner and become an Adonis Alpha man.