When a guy boasts that he can do wild things in bed for hours, he’s probably lying. It is common knowledge and even backed up by scientific studies, that the majority of men can only sustain optimal sexual arousal for a couple of minutes. This is not surprising because for the most part, while women tend to savor the road to orgasm, men tend to opt for the fastest route possible.
While this is usually not problematic for most couples, it can add frustration for some, especially if there is an underlying issue on the male partner’s sexual health and arousal. There are several reasons why this can happen – fatigue and stress, low endurance, or worse, low testosterone levels or erectile dysfunction.
As long as there is no serious underlying medical condition that affects a man’s sexual arousal, the inadequate stamina in bed is actually very easy to address. And while there are many products on the market today promising to give men a boost of sexual enticement, you actually do not need any of those as long as you follow these natural steps to improve your love making stamina:
1. Eat and drink healthy.
I cannot stress enough how important healthy eating is in all aspects of our lives, including our sex life. Our energy comes from the food that we eat, and some unhealthy choices could really make us feel sluggish and unhealthy. A low-fat diet is ideal to improve your endurance in bed. This means that your daily intake should consist majorly of fruits, vegetables, and lean meat. A little bit of carbohydrates from starchy foods such as brown rice and sweet potatoes can also be added.
Additionally, eating as much as 4 to 5 small meals each day rather than 2 or 3 large ones can help greatly with your digestion and nutrient absorption. Eating smaller meals frequently will help your body’s metabolism work faster and will keep you energized. Having fresh fruits and nuts for snacks is also a great way to keep you full for long without making you feel bloated.
Lastly, keep yourself well hydrated. Many people do not realize that their endurance is diminished possibly because of dehydration. Drinking tons of water will not only keep you hydrated but will also let you get rid of toxins in your body. As a result, it will keep you feeling refreshed and energized for long periods of time.
2. Understand the importance of foreplay.
Men can usually get off without foreplay, and that is fine if your partner is okay with it. Most of the times, though, giving your female partner a sensually satisfying foreplay would also keep you on the edge for a considerable amount of time. Learning to control your body’s reaction while still giving your partner a sexy time can help you increase your sexual vitality.
Sometimes, the reduction in sexual energy can be a result of a monotonous routine. Unsurprisingly, men find a sort of methodical sexual encounter like a dreaded chore. To spice things up in the sheets, you can experiment with different places and positions, variations in speed, and even try toys for both you and your partner. Switching things up and going against the conventional experience can take your intimacy to a whole new level.
A man’s sexual stamina can be affected by a whole lot of factors. Keeping your body healthy, being adventurous enough, and understanding your partner’s needs are surefire ways to help improve not only your endurance in bed but also the quality of the intimate experience for you and your partner and become an Adonis Alpha man.